A wellness lifestyle will bring you a more peaceful, healthy and fulfilled life. That’s a big claim to make – so what exactly is a wellness lifestyle?
Does it mean running 10km every day, followed by a weights session in the gym or a Pilates class? Does it mean eating an avocado toast every morning (without toast, because you have to follow a keto diet)? How about starting every day with a cold shower at 5.30 am, followed by an hour of meditation?
While many of these elements may form part of the answer, none of them is, in itself, the answer. Although ‘wellness lifestyle’ may seem like a modern concept, it has deep roots in human history. Wellness describes a state of ease and satisfaction with your physical, mental and spiritual condition; it is a holistic concept that encompasses a well-integrated and well-balanced combination of physical, mental, emotional and spiritual health. A wellness lifestyle is, simply, a way of living that supports and enhances a state of wellness.
Learn more about it by reading the following article!