Sailing is considered one of the most loved activities at sea – the pure pleasure of sailing the sea under the open sky and discovering beautiful landscapes is something that must be experienced in order to be fully understood.
The Boka Bay offers incredible year-round sailing experiences as well as organised sailing sessions via the Porto Montenegro Yacht Club available twice per week. For serious sailors, the club offers ongoing RYA courses where you can learn to sail independently.
So, what are the key health benefits of sailing? Many studies have shown that yachting has a positive effect on health but also on the human psyche. But, how?